Health and Fitness

Chicago Boot Camp Gives Participants A Head Start On 2012 New Year’s Resolutions

(PRWEB) January 07, 2012

Chicago Personal trainer helps local residents put fitness first, even when they feel like they’ve “tried it all.” For ten years, Tobi Davidson had given her body over to producing four amazing children. Deep down, she knew she had been so busy taking care of everyone else that she never made time to care for herself. “After countless diets and purchasing several workout videos from infomercials, I knew it was time to get my body back in shape,” she said, adding that Chicago boot camp was just the right combination of support and services she needed to do just that.

Chicago boot camp is hard work, make no mistake, but it is also fun. Several times a week, participants gather to spend an hour focusing on sculpting their bodies and burning calories. The stalwarts meet at 5 AM before work, while others choose to meet after work at 5 PM. No two classes are ever exactly alike, but they all involve a combination of cardio, resistance training, and core conditioning. Some classes may involve squats, lunges, jumping jacks and push-ups, while other classes may include tire flipping, skipping rope, running through obstacle courses, or balancing on Bosu balls.

“I’m essentially looking for people who are ready to give 100 percent commitment,” explains Chicago boot camp owner Craig Kastning. “I’m inspired by people who have really tried it all, are at their wit’s end, and are ready to work their rears off to reach their goals. These are people who understand that they need to make broad-sweeping changes to get in shape, but they just need the system to get them there.” He adds that his Chicago boot camp gives participants everything they need to succeed, from customized nutrition plans and tools to track their progress, to a consistent workout schedule and body of supportive peers.

“We’re seeing amazing results at our Chicago boot camp from our dedicated tribe,” Craig adds. “Grace Sebert lost 27 pounds, Denise Van Cleve got down to just 14 percent body fat, Jennifer Widger went down six dress sizes, and John Forrest gained 10 pounds of lean muscle mass.” He explains that different people have different measurements for success, but he helps people decide what they want out of the program in their initial consultation. “We sit down and discuss health history, nutrition, goals and dreams,” he says. “The personal attention you get with my boot camp is second-to-none.”    

New participants need not be intimidated by the idea of a Chicago weight loss. Each person is encouraged to just do what he or she can. There will be no drill sergeant barking out orders. Instead, there is very much a communal spirit of “we’re all in this together.” Sign up for a free consultation and a week’s worth of boot camp for $ 1 at http://www.ChiTownBootCampsblog.com.

###

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Jennifer Nicole Lee’s JNL Fusion Training Method Is Predicted to Be Top Fitness Industry & Coaching Trend for 2012 Due to Its 5 Key Elements That Make It Superior Workout

Creator of JNL Fusion Fitness Celebrity Jennifer Nicole Lee

New York City, New York (PRWEB) December 31, 2011

JNL Fusion is named one of the world’s top fitness trends of 2012 because it has most of the major characteristics of what is predicted to be in demand in the New Year and beyond. The JNL Fusion Method has five major components of what top fitness experts and forecasters state are what the fitness consumer mostly values in a fitness training method. The top four most important characteristics that the best health and wellness industry leaders stated, that are also major components of the JNL Fusion method, are the following: an exercise program that increases the education of fitness professionals, an exercise method that aids in rapid yet long lasting weight loss, strength training using lighter weights or a personal own body weight, a practice that can be done in a small space, and lastly functional fitness, a kind of program that focuses on improving the ability to do every day activities.

The JNL Fusion Management team led by [Jennifer Nicole Lee is adamant about educating its top elite Master Trainers. Each year, JNL hosts her Annual JNL Fusion World Conference in Miami, Florida, where hand selected applicants are chosen to attend and work with her one on one. She certifies only a handful of personal trainers and fitness enthusiasts each year, making sure that she recruits the top Master Trainers in the world. In 2012, JNL has confirmed she will be going “on tour” with the method, stopping at major cities to recruit and train future Master Trainers. “Educating and keeping my master trainers motivated are my passions. Training and being inspired to me go hand in hand.”

Trending elements in the fitness industry in 2012 have shown to be an exercise program that aids in fast yet safe and long lasting permanent weight loss, which JNL Fusion has a proven track record. “I myself am a weight loss success story, and I have kept off the 80 lbs plus with my own JNL Fusion method.” Records show a countless amount of people losing weight on this program. But JNL states “its not only about losing weight, but gaining stamina, energy, endurance, and a new identity as an athlete. This is why the weight loss sticks, and JNL Fusion trainers and lovers of the method never gain their weight back.

JNL Fusion also focuses on another major trend in fitness for 2012, which is strength training using lighter weights or a personal own body weight. The equipment needed for the JNL Fusion method are a small pair of dumbbells, a cordless rope, or jump rope, a 30 second timer, and of course your own body. “Your own body weight is what JNL Fusion focuses on when performing the signature trademark plyometric moves which super spikes your metabolism”. With JNL Fusion, there is no need for big bulky equipment. Plus, many don’t want to look like a bodybuilding, but have functional muscle.

Space is and always has been an issue for working out. With JNL Fusion, all that is needed is a small room, living room, bedroom, or small gym area. “Realistically JNL Fusion can be done anywhere, anytime-at a park, in one’s bedroom, on a balcony, on the beach, even in your hotel room when you travel. This is why it works, and also many of my European clients love it, since their flats, apartments and homes tend to be smaller in some areas.”

Lastly, JNL Fusion is predicted to be a superior training method in 2012 and beyond due to it focusing on functional fitness. These kinds of programs focus on improving your ability to do activities that many encounter in everyday life, leveraging strength training to boost balance, coordination and power. JNL explains it this say, stating “Functional training is superior because many people don’t “Zumba” or dance at work, at home or at school but they do lift heavy bags, bring in the groceries, carry their kids up stairs, or have to bent over to pick up items. This is why JNL Fusion will not only make you stronger while you work out, but for your everyday life to dos-thus making you a better mom, better dad, wife, husband, office worker…plain and simple, JNL Fusion will make you perform better in your life as it makes you more efficient, effective and yes, ‘Strong is the New Skinny” as I always have said”.

For more info, please visit http://www.JenniferNicoleLee.com and http://www.JNLFusion.net

###

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.