Health and Fitness

Dahn Yoga Community Announces the Woodland Body + Brain Center as its Center of the Month

Center of the Month: Woodlands Body & Brain Center

Gilbert, Ariz. (PRWEB) January 24, 2012

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, is proud to announce that one of its franchises, a Texas yoga star, the Woodlands Body + Brain Center has been designated as Center of the Month for January 2012. The franchises have grown tremendously since their beginning and this studio, located 35 miles north of Houston, Texas, has been particularly adept at forging its own path of service and leadership.

Helping individuals balance their bodies and minds, center manager Maureen Godfrey may have been destined to fill the role of leader of her Dahn Yoga community. Although she spent time working as a high school dance teacher and a consultant for a Fortune 500 company, she eventually realized her life-long dream of helping others. After immersing herself in Dahn Yoga classes for four years, she opened her own BBC franchise.

“I feel very blessed with wonderful members who are very interesting people and the opportunity for me to grow through this BBC,” she said. “Any challenges bring opportunities.”

Godfrey’s gift with her students is undoubtedly a special one. In fact, one member, who was diagnosed with stage IV breast cancer, approached Maureen for private lessons in order to improve her well-being and augment her medical treatments. Within four short months the novice practitioner witnessed an elevation in her physical and emotional states as well as the shrinking of her tumors. This may not be a typical story of health recovery at Woodlands, but it is a prime example of how people of various backgrounds and ability levels find an outlet for self-healing.

Going forward, Maureen explains that she wants to continue to help others understand the many Dahn Yoga benefits and expand her classes to hospitals and colleges in the area.

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

The Pericardium Meridian, Dahn Yoga’s Meridian for September, Can Be Worked Appropriately with Dahn Yoga Exercises

Pericardium Meridian

Gilbert, AZ (PRWEB) September 21, 2011

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to promote the importance of holistic health with its Meridian of the Month series. Dahn Yoga exercises for September’s meridian, the Pericardium Meridian, protect the heart from physical ailments and damaging energies. Other Dahn Yoga benefits include an improvement both in one’s mental and emotional states.

Known as the “King’s Bodyguard,” the Pericardium Meridian is a non-physical entity that surrounds the heart and lungs. Imbalances along this channel include restlessness, heart palpitations, nausea, insomnia, and spasms in the chest and waist. Those who foster the flow of energy along this meridian often experience a relief in anger and stress as well as a sudden ability to take part in wise decision-making.

There are a number of Dahn Yoga exercises that protect the Pericardium Meridian and allow it to remain in tip-top condition. One of the most beneficial, the Arm Twist, can relieve upper body stiffness often associated with a blockage along this channel. Accomplished from a standing position, individuals performing this exercise should extend their arms out to each side and then twist them downward and backward. Inhale and exhale while taking note of the release of tension in the body while repeating this process.

Dahn Yoga understands the benefits of seeking medical advice and treatment for certain ailments, but also maintains the importance of balancing the body and mind in order to feel completely healthy. Those who enroll in Dahn Yoga classes and participate in certain exercises may eventually help their Ki energy flow evenly throughout their body and heighten their overall well-being.

About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Dahn Yoga Community Celebrates Durango Locations as Its Center of the Month

Dahn Yoga & Health Centers names its Durango studio as the Center of the Month

Gilbert, AZ (PRWEB) July 26, 2011

Dahn Yoga & Health Centers, Inc., a leader in health and wellness, has named the Durango Dahn Yoga location as its Center of the Month for July 2011. The studio, located just 20 minutes from Las Vegas, Nevada, offers practitioners a welcoming environment to enjoy the many benefits of Dahn Yoga classes.

Sungchul Jang, manager of the Durango Center, has been sharing the rewards of Dahn Yoga as an instructor for four years. He says that the hardworking nature of the members within this Dahn Yoga community, most of whom are employed by casinos and maintain weekend schedules, have made them perfect candidates for the exercise. “Because my classes are hard, one of the members even burst out asking if it was some Olympic event. However, their bodies change through the practice, so they naturally come to enjoy it and their hearts open up.”

The Durango Dahn Yoga Center, which is set in an area replete with fresh air and healthy energy, offers practitioners a chance to escape the hustle and bustle of the entertainment capital of the world. Those who decide to take the Dahn Yoga classes at this studio are able to restore their physical and spiritual states and improve their overall well-being.

About Dahn Yoga: Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside tai chi, qigong and meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body + Brain franchise, affiliate and community-based locations.

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Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Dahn Yoga Video Introduces Exercises to Tap Your Hangover Away

Sedona, Arizona (Vocus/PRWEB) March 09, 2011

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has recently announced the release of the Dahn Yoga video Hang up the Hangover: Strengthen Your Stomach and Live, a video that demonstrates holistic exercises that can help in relieving the effects of drinking too much alcohol. The video is part of the Dahn TV Winter Health series, which provides viewers with some of the Dahn Yoga benefits and exercises outside of the classroom context.

The video takes viewers through the simple steps of a few Dahn Yoga exercises that aid in the release of toxins from the body. Specific exercises shown in the video include:

Inhaling deep through your nose and exhaling out through your mouth

Cupping your hands and tapping under your ribs

These two exercises are effective hangover treatments because they open up the lungs to release toxins, promote the intake of fresh air into the lungs and the activation of the stomach and liver. This and other Dahn Yoga videos are available for viewing at http://www.dahnyoga.com/dahntv.

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.

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Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Dahn Yoga Video Series Introduces Exercises for Outdoor Health

Dahn Yoga Video 2 Minute Tips: Lungs

Gilbert, Arizona (PRWEB) May 03, 2011

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has recently announced its 2 Minute Tips Outdoor Health series. A combination of new and re-released videos, the series provides some of the benefits of Dahn Yoga exercises for those who cannot make it to a class.

This Dahn Yoga video series features simple exercises that can enhance Spring and Summer activities. The format features a demonstration of the exercises, spoken instruction, with close-ups and repetition to ensure quick learning. The first video in the series focuses on an exercise for the lungs that can be useful for people suffering from seasonal allergies.

Viewers can learn simple holistic Dahn Yoga health techniques that strengthen the whole body, including the lungs, the lower back, the knees. These Dahn Yoga exercises are rooted in Traditional Eastern healing wisdom, but are simple and effective for modern lifestyles.

See the first video in the series http://youtu.be/rLV47uYIJwQ or learn more by searching “Dahn Yoga video.”

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

###

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Dahn Yoga Video Demonstrates Exercises for Skiers’ Health

Gilbert, Arizona (Vocus/PRWEB) February 17, 2011

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has recently announced the release of Dahn Yoga video Ski Knees: The Skinny on Healthy Knees, as part of its DahnTV Winter Health series. The series provides some of the benefits of Dahn Yoga exercises outside of the classroom context. This most recent video features demonstrations of exercises for the knees that will help many enjoy a healthier winter.

This video takes the viewer through the steps of a few simple exercises that promote strong, healthy knees. Exercises shown in the video include massaging the knees to create warmth; special knee-bending exercises; and knee-rotation exercises.

This video takes the viewer through the steps of a few simple exercises that promote strong, healthy knees. Exercises shown in the video include massaging the knees to create warmth; special knee-bending exercises; and knee-rotation exercises. These Dahn Yoga exercises are rooted in Traditional Eastern healing wisdom, but are simple and effective for modern lifestyles.

The benefits of these exercises include increased strength and flexibility to the knees. The instructor in the video noted “when you rotate your knees, you stimulate your hips and ankles as well…” This will help skiers, and those involved in other winter activities prevent injuries. In addition, he advised viewers to “start off easy and don’t overdo it. “Ski Knees: The Skinny on Healthy Knees” and other videos are available for viewing at dahnyoga.com/dahntv.

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.

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Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.